"The Delicate Art of Hands-On Adjustment" by Megan Scott PhD.

On Saturday June 26, 2-4:30pm & Sunday June 27th, 1-3:30pm. Cost is $45 per class.

In this course you will learn: Yoga Alignment Techniques to Free Body, Mind & Spirit. This experiential "hands on" workshop includes:

• Review of alignment-based principles
• Hands-on adjustment and techniques
• Anatomy movement integration
• Basic yoga anatomy
• Using props effectively

Through the Anusara Universal Principles of Alignment, participants will learn how to anatomically align the musculoskeletal system in order to activate the body’s natural core strength capacity, increase circulatory flow and free one's self from body pain.  By aligning the spine and using postural foundation alignment this creates space among the muscles, joints, organs and myofascial tissue. The body then can become a powerful efficient system. Course outline to expand the body’s potential

Saturday:                        

• Foundation of the feet
• Aligning the pelvic girdle, hips, legs, and feet; (foundation alignment)
• Hands on adjustment training for lower body
• Asana's most commonly miss-aligned and how to verbally instruct alignment

Sunday:

• Foundation of the hands & aligning the upper body
• The power of the shoulder loop when integrated with all the other systems of "foundation alignment"
• Hands on adjustment for freeing up the head, neck and shoulders
• Anasana's most commonly miss-aligned and the use of verbal alignment

To register for this worskhop please call IHA@(415)435-2411