Yoga with Mary $20 per class

Gentle Yoga with Mary--- Saturday mornings 9:30-10:30am

Gentle yoga emphasizes passive stretching to release the stress, tension and contractions held in the body. Most postures are in a seated position or lying down and are held for 5 minutes. While in the pose orthopedic massage techniques are applied to enhance rehabilitation to the ligaments, connective tissue and the joints. This gentle orthopedic yoga relaxes the sympathetic nervous system (fight or flight) and ignites the parasympathetic nervous system which stimulates endorphin production, relaxation and healing. Please RSVP for this class as it can fill up early (415) 435-2411

Restorative Yoga with Claudia Vasconcelos Sunday March 6th 10:30am-12:30pm Cost for the workshop is $45

This workshop consists of a restorative yoga poses sequence demonstrated with the use of props. Design to emphasize the importance of taking time out to rejuvenate the body and mind. About the instructor:  Claudia Vasconcelos has fifteen years of experience in the holistic healing arts. She is a Clinical Ayurveda Specialist, Pancha Karma Specialist certified by the California College of Ayurveda, certified Iyengar Yoga Instructor  by the Iyengar Yoga Institute of San Francisco with continue education at Ramamani Iyengar  Memorial Yoga Institute in Pune India, as well as Massage Therapist. Claudia has been teaching yoga since 2006, in her classes she challenges the students to develop and expand their yoga practice while nurturing their soul.

Each yoga class is designed to work with beginning students to advanced. Instructors provide personal attention to every student helping them enhance their own strength, flexibility and well being. Space is limited and class can fill up early, to reserve your space please call: Indigo Healing Arts (415)435-2411